Stay Fit with the Rabbi PT Challenge!

Dear Tamid, staying physically fit during this time is critical to your overall health and wellbeing. I hope you’ll join my Rabbi PT challenge. My job is share my daily workouts with you. Your job is to workout for 45-minutes and log your training sessions everyday. When the dust settles, everyone who trained 45-minutes a day or more will be part of the Rabbi PT Club – and I’ll take you out to breakfast. Stay fit!60

Wed, April 15
15 minute breathing exercises
60 minute yoga
1 hour walk

Tues, April 14
10 mile hike

Mon, April 13
60 minute yoga

Sun, April 12
bike ride and tennis with kids
1 hour walk

Sat, April 11
2 hour hike

Fri, April 10
1 mile speed run
20 min stretching

Thurs, April 9
bike ride and tennis with kids

Wed, April 8
60 min yoga
3 mile run

Tues, April 7
75 min yoga
1 hour+ walk

Mon, April 6
2 hour walk
30 min stretching

Sun, April 5
60 min family yoga
tennis with kids

Sat, April 4
Bike ride with kids
1 hour walk

Fri, April 3
Basketball and tennis with kids
30 min yoga

Thurs, April 2
10 push ups, 20 sit ups, 10 sets
1 mile fast paced run

Wed, April 1
2 hour city walk – Central Park

Tuesday, March 31
75 min online yoga
30 min walk

Monday, March 30
60 min bike ride
45 minute online yoga class

Sunday, March 29
60 minute online yoga class

Saturday, March 28
2 hour nature walk

Friday, March 27
40 minute run
10 push ups, 10 sit ups, 10 sets

Thursday, March 26
60 minute online yoga class

Wednesday, March 25
20 minute fast run
30 minutes HIIT
45 minutes ping pong with the kids

Tuesday, March 24
2 hour walk

Monday, March 23
75 minute online yoga

Sunday, March 22
3 hour hike

Saturday, March 21
90 Min bike ride
90 min walk

Friday, March 20
45 min run
30 min yoga

Thursday, March 19
2 hour walk
30 minute gentle yoga

Wednesday, March 18
60 minutes soccer with the kids
15 minute stretch

Tuesday, March 17
3.5 mile run
60 minute walk
15 minute stretching and roller

Monday, March 16
10 push ups, 10 squats, 60 second run. 6 sets
45 minute on Citybike ride along the Hudson River

Sunday, March 15
60 minute walk AM
75 minute walk PM
15 minutes stretching PM

Running Group – All Levels

Member Ken Weitzman is running with a downtown group on Mon and Wed in the AM and the PM and meeting at Rock Park or Pier 25. Contact Ken directly if you want the details kmweitzman_1999@yahoo.com

Other groups? Let us know and we’ll share!